Olive Oil: Pump Up the Polyphenols

The famed longevity and good health of Mediterranean cultures is largely attributed to olive oil.

A new breed of olive oils being produced now offers high levels of polyphenols, the natural plant compounds that act as antioxidants. Experts believe these compounds are largely responsible for olive oil's impressive health benefits.

One polyphenol in particular, called oleocanthal, has been associated with anti-inflammatory properties that may help support heart health, joint health, cancer prevention and neurocognitive decline.

Typical EVOO contains around 250 mg/kg of polyphenols.

High-polyphenol olive oils, however, can range from 700 mg/kg to 1,200 mg/kg—a significant increase.

Research from the University of California Davis Olive Center and other institutions shows promising scientific results for disease prevention and improved health.

Not Your Typical Olive Oil

High-polyphenol olive oils are bold, bitter, and peppery. In fact, many first-time users experience the famous "olive oil cough"—a tickle in the back of the throat caused by oleocanthal, the same compound linked to many of the oil's anti-inflammatory effects.

Because of their strong flavor and higher price point, these oils are used more like a daily supplement than a cooking oil. Many people simply take one tablespoon each day, while others stir it into coffee or another warm drink.

What Makes These Oils Different?

Several factors contribute to the exceptionally high polyphenol content found in these specialty oils.

Certain olive varieties, particularly Koroneiki and Kalamata olives, are naturally rich in polyphenols. Vineyards often harvest these olives early, before they are fully ripe, when antioxidant levels are at their peak. Young olives contain higher concentrations of these protective compounds to help defend against environmental stress.

The olives are carefully milled under controlled temperatures designed to preserve these delicate polyphenol compounds, helping maximize their potential health benefits.

Keep the EVOO for Cooking

There's no need to replace the olive oil you currently use for cooking. Traditional extra virgin olive oil remains a good daily choice. However, incorporating a small amount of high-polyphenol olive oil into your day is an easy way to boost your intake of beneficial antioxidants. It is certainly easier to ADD a healthy food than avoid one.

Local Sources

High-polyphenol olive oils can be found at:

MidTown Olive Oil at 5603 Creedmoor Road in Raleigh

Peak Olive Oil at 200 South Academy Street in Cary, NC

They are also available through many online retailers. Since producers around the world are now creating these specialty oils, there is usually at least one brand in season.

Adding a spoonful of olive oil each day might just be one of the easiest investments you can make in your future health.