The Health Benefits of Sourdough Bread

With its delicious tang and crispy crust, sourdough is in a league all its own. This bread is healthier than most standard breads. Let's see why.

Sourdough uses an ancient fermentation process to rise instead of baker's yeast. It's made from a starter containing wild yeasts, lactobacillus bacteria and other naturally occurring microbes. The fermentation process produces organic acids that deliver its unique flavor and also some healthy benefits.

Sourdough is:

1. Rich in folate, potassium, and magnesium

2. High in antioxidants

3. Lower on the glycemic scale, for healthy blood sugar

4. Lower in gluten than standard breads

5. Easier to digest

   
   

Sourdough definitely comes with some health benefits all its own. However, it is made with processed white flour, so be sure to keep this in mind. You're getting a hefty dose of refined carbs.

If you're making sourdough at home, the process of feeding and growing a starter is a truly special craft. It's a great activity and fun to make with kids. You can add your own spices and flavorings for variety, such as:

• Rosemary and garlic

• Cheddar and jalapeno peppers

• Sun-dried tomatoes

This is definitely one bread to enjoy!