The famed longevity and good health of Mediterranean cultures is largely attributed to olive oil. A new breed of olive oils being produced now offers high levels of polyphenols, the natural plant compounds that act as antioxidants. Experts believe these compounds are largely responsible for olive oil's impressive health benefits. One polyphenol in particular, called oleocanthal, has been associated with anti-inflammatory properties that may help support heart health, joint he

You don't have to go far to find a YMCA in the Triangle. This iconic community organization is often just around the corner. With an incredible array of programs and services, there is something for everyone. Affordable memberships and flexible hours make this a great addition to your health and fitness routine. Fitness: Classes for all ages and levels make it easy to enjoy a group fitness experience. From aerobics to yoga to gentle stretch, join a class for variety in yo

With its delicious tang and crispy crust, sourdough is in a league all its own. This bread is healthier than most standard breads. Let's see why. Sourdough uses an ancient fermentation process to rise instead of baker's yeast. It's made from a starter containing wild yeasts, lactobacillus bacteria and other naturally occurring microbes. The fermentation process produces organic acids that deliver its unique flavor and also some healthy benefits. Sourdough is: Rich in folate,

In a world of deadlines and digital stimulation, even the most resilient person can feel overwhelmed. The good news is that small, consistent habits can meaningfully shift your nervous system out of "fight or flight" and into genuine rest and recovery. Breathe with intention. One of the fastest tools you have is your own breath. Slow, deep breathing — particularly extending the exhale — directly activates the parasympathetic nervous system, which is your body's built-in calm

The name says it all. Sprouts Farmers Market is all about fresh, organic produce and healthy eating. With a focus on healthy food choices, it's a lot like Whole Foods, just smaller. Sprouts has wonderful fresh fruits and vegetables, Boars Head meat and cheeses, sushi and seafood, plus a range of quality snacks. Even the processed food aisles have excellent choices that will align with a healthy diet. Bulk Foods and Supplements The bulk food section is teeming with raw n

Fitness is not just a trend; it’s a lifestyle choice that can lead to improved health, increased energy, and enhanced well-being. Whether you are a beginner just starting your fitness journey or an experienced athlete looking to refine your routine, understanding effective fitness strategies is crucial. We'll explore practical and adaptable fitness strategies that cater to all skill levels, ensuring that everyone can find a path to success. Understanding Your Fitness Goals Be